# Rock Dove Strength Training

[4.9 (100+)](/content/studios/rock-dove-strength-training-brooklyn#reviews/index.html)

High intensity workouts that are gentle to your joints. Our total-body classes emphasize building core strength and get results in 40 minutes or less. Classes are challenging but doable, safe– and more than a little fun.

## Schedule

Fri, Sep 11

8:10 AM 25 min

### **Express - Full Body**

Bear Douglas

[See pricing](/content/walkthrough/index.html)

8:45 AM 25 min

### **Express - Full Body**

Bear Douglas

[See pricing](/content/walkthrough/index.html)

11:00 AM 50 min

### **Postpartum Return to XFormer**

Bear Douglas

[See pricing](/content/walkthrough/index.html)

3:55 PM 25 min

### **Express - Full Body**

Bear Douglas

[See pricing](/content/walkthrough/index.html)

4:30 PM 25 min

### **Express - Full Body**

Bear Douglas

[See pricing](/content/walkthrough/index.html)

See next day

## Rock Dove Strength Training Reviews

4.9

100+ ratings

5

4

3

2

1

K

Keona

### Express - Lower Body with instructor

Instructor was clear and chill. Music was good but not too loud. Studio is clean. Short and intense workout.

S

Shawnna

### Postpartum Return to XFormer with instructor

instructor was my instructor and she was great. It was my first pilates class and I can truly say she set the bar. She was attentive to my needs and patient with instruction. I…read more

Shilo

### Express - Upper Body with instructor

instructor is amazing. 25 minutes and im feeling so accomplished and connected to body. shes great with modifications as well

A

Aissatou

2 days ago

### Express - Upper Body with instructor

Great Instructor, body felt light and relaxed after !! Very informative and helpful class.

M

Mackenzie

last month

### Express - Lower Body with instructor

Amazing class!!! Good workout and a lot of fun for only 25 min !

Dighan

2 months ago

### Express - Upper Body with instructor

great space, great instructor! loved this class! a hard, speedy workout with many excellent modifications to make it harder or more doable

### How to prepare

Grip socks are required for class and can be purchased or borrowed at the studio

## Highlights

Woman-owned

## Amenities

Lockers

Towels

## How to get there

Rock Dove Strength Training is located at 505 Rogers Avenue, Brooklyn, NY 11225