Tree Pose

What is Tree Pose?

The tree pose, or Vrksasana, from the Sanskrit meaning tree, is one of the most well-known asana positions in the Western yogi playbook. With the aim to improve concentration, balance, and relaxation, the tree pose is a great way for beginner and advanced practitioners of yoga alike to start or end any routine.

How do you do Tree Pose?

• Step 1

  Start by standing straight with a long, tall back and your feet aligned and touching. Your arms should be straight along either side of your body.

• Step 2

  Take a few breaths and find a place or object in the room to focus your attention. Slowly shift your weight to your left leg and begin to raise your right foot off the floor. Align the sole of your right foot with the inside of your left thigh. The toes should be pointing down and your pelvis should be completely straight.

• Step 3

  Stretch your arms straight up toward the ceiling with palms pressed together forming an inverted V.

How do you modify Tree Pose?

• Tree Pose for Beginners

  If your raised foot tends to slide down the inner standing thigh, put a folded mat between the foot sole and inner thigh.

• Advanced Tree Pose

  You can challenge your balance by practicing this pose with your eyes closed.

• Tree Pose for Weak Knees

  If you have weak knees, try lying straight on the floor and practicing the full pose while lying down.

• Tree Pose for Prenatal

  Balance may become more challenging in your later pregnancy. If at any point you feel uneasy, use a chair, table, or other sturdy object for support. Also, keep the lifted foot closer to the floor for…read more

• Tree Pose for Lower Back

  If you have weak lower back, try this pose against a wall.

• Tree Pose for Weak Hips

  If you have weak hips, place the sole of the foot against the inner calf muscle of your supporting leg.

What are the benefits of Tree Pose?

• Relaxation

• Balance

• Leg Strength